In other words, there’s a lot more to being happy in sunshine than the presence of sunlight. However, once they accounted for other weather variables (like barometric pressure, humidity, and temperature) as control factors, the connection between sunlight and mood became weaker. Researchers have found that a significant number of people report feeling happier when the weather is sunny. Common sense suggests that people are happier when the sun is shining, but researchers who dug into this have often been surprised to find that sunshine on its own generally has little to no effect on mood. The short answer is yes, but there are many factors that determine the degree to which this is true. But does science? A growing body of evidence suggests that might be the case. In some people, traumatic events or experiences may act as a trigger for the condition, such as severe illness or long periods of stress.Whether they’re only happy when it rains or prefer walking on sunshine, most people will tell you that the weather affects their moods - even the songs we listen to confirm it. The causes of cyclothymia are not known, but there's probably a genetic link because cyclothymia, depression and bipolar disorder all tend to run in families. Other people will find their cyclothymia continues and they need to manage this as a lifelong condition. It's not known how many people with cyclothymia will go on to develop bipolar disorder.īut some people with cyclothymia see their elevated or depressed moods become more severe. Other organisations that can help include: You can ask your mental health service or GP if there's a local group you can join. You may also find it helpful to join a support group so you can talk to others who share your experiences and problems. Further support for cyclothymiaįind your nearest mental health support service You'll be given practical ways to improve your state of mind on a daily basis. Psychotherapy, such as cognitive behavioural therapy (CBT), can help with cyclothymia.ĬBT involves talking to a trained therapist to find ways to help you manage your symptoms by changing the way you think and behave. The charity Mind has more information on lithium and other mood stabilisers. Recently, some antipsychotics such as quetiapine have also been used as mood stabilisers.īut not all people with cyclothymia respond to medicine. anti-epileptic drugs – such as carbamazepine, oxcarbazepine or sodium valproateĪntidepressants may help improve your low moods, but they may cause you to switch to the other extreme of hypomania.lithium – commonly used to treat bipolar disorder.medicines to level out your mood (mood stabilisers).You'll probably need to continue this treatment for the rest of your life. stop the cyclothymia developing into bipolar disorder.Treatment usually involves medicine and some kind of talking therapy (psychotherapy). Symptoms of cyclothymia are not severe enough for you to be diagnosed with bipolar disorder, and your mood swings will be broken up by periods of normal mood. Mood swings will be fairly frequent – you will not go for longer than 2 months without experiencing low mood or an emotional high. You might feel sluggish and lose interest in things during these periods, but this should not stop you going about your day-to-day life. The periods of low mood do not last long enough and are not severe enough to be diagnosed as clinical depression. If you have cyclothymia, you'll have periods of feeling low followed by periods of extreme happiness and excitement (called hypomania) when you do not need much sleep and feel that you have a lot of energy. Men and women of any age can get cyclothymia, but it's more common in women. People with cyclothymia are at risk of developing bipolar disorder, so it's important to get help before reaching this stage. If you think you have cyclothymia, it's important to seek help from a GP. This means cyclothymia often goes undiagnosed and untreated.īut the mood swings can affect daily life, and cause problems with personal and work relationships. Most people's symptoms are mild enough that they do not seek mental health treatment, or the emotional highs feel nice, so they do not realise there's anything wrong or want to seek help. Cyclothymia, or cyclothymic disorder, causes mood changes – from feeling low to emotional highs.Ĭyclothymia has many similarities to bipolar disorder.
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